Touchology Wellness Experience
Touchology Wellness Experience
Latest Episodes
Beyond the Degree: How Education Shapes Your Mind, Body,and Well-Being
What if the greatest value of education extends beyond the degree to how you think, live, and care for yourself? In this episode discover how reflective learning can deepen self-awareness, connect personal values with everyday actions, and brin...
The Healing Power Within: How the Nervous System Controls Wellness
In this episode of the *Touchology Wellness Experience™*, Dr. Njideka N. Olatunde and guest Dr. Katie Estberg explore how the nervous system influences healing, stress, pain, emotional wellness, and overall health. Discover how chronic stress a...
Healing Beyond Pills: The Life-Changing Power of Movement and Nutrition
In this empowering episode Dr. Njideka Olatunde and Kwame Terra discuss how movement, plant-based nutrition, and healthy lifestyle habits can transform health naturally without medication. Learn practical wellness strategies for prevention, ene...
Food as Medicine: Unlocking the Wellness Power of Raw Plant Nutrition
In this powerful episode we'll explore the transformative benefits of plant-based raw food nutrition and its connection to health, healing, energy, and overall wellness, with Axay Shah wellness educator and raw food advocate. The conversation h...
From Surviving to Thriving: Releasing the Trauma That Holds You Back
In this empowering episode with guest Thayne Martin who shares his powerful insight on overcoming trauma, breaking self-limiting beliefs, and healing emotional pain. Discover how unresolved trauma affects the mind and body, and learn practical ...
