Touchology Wellness Experience
Touchology Wellness Experience, embraces a proven mental, physical and emotional health and wellness tradition in relieving pain and stress in every area of your life. Our podcasts will provide useable information and interview leading down-to-earth health and wellness experts who use the Power of Touch, (alternative healthcare practitioners, financial consultants, mental health practitioners and more), in relieving pain that you can incorporate into your life today.
Touchology Wellness Experience
From Injury to Strength: Mind-Body Fitness for Total Recovery
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Njideka Olatunde
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Episode 91
Today we dive into the transformative power of mind-body fitness in injury rehabilitation with special guest Dana Jones, a passionate fitness professional and Army veteran. With experience in coaching and group training, Dana shares how movement, mindset, and the science of neuroplasticity play a crucial role in recovery from injury and chronic pain. If you're recovering from an injury or looking to build resilience and strength, this episode is packed with expert insights to help you reclaim your body and move toward pain-free, optimal performance. Tune in and discover how to turn setbacks into comebacks!
