Touchology Wellness Experience
Touchology Wellness Experience, embraces a proven mental, physical and emotional health and wellness tradition in relieving pain and stress in every area of your life. Our podcasts will provide useable information and interview leading down-to-earth health and wellness experts who use the Power of Touch, (alternative healthcare practitioners, financial consultants, mental health practitioners and more), in relieving pain that you can incorporate into your life today.
Touchology Wellness Experience
Restore, Rebalance, Relieve: Natural Solutions for Stiff and Aching Joints
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Njideka N. Olatunde
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Episode 127
In this enlightening episode, we explore how to relieve joint pain naturally and restore mobility without relying on medication. Our guest, Jeff Bailey, founder of Avita Yoga, shares his groundbreaking insights on how the body heals through mindful movement, compression, and balance. You’ll discover how joint pain develops, why traditional approaches often miss the mark, and how simple, restorative practices can bring long-lasting relief. Whether you’re struggling with stiffness, recovering from injury, or simply want to stay active and pain-free as you age, this episode will guide you toward greater flexibility, vitality, and freedom of movement.
