Touchology Wellness Experience
Touchology Wellness Experience, embraces a proven mental, physical and emotional health and wellness tradition in relieving pain and stress in every area of your life. Our podcasts will provide useable information and interview leading down-to-earth health and wellness experts who use the Power of Touch, (alternative healthcare practitioners, financial consultants, mental health practitioners and more), in relieving pain that you can incorporate into your life today.
Touchology Wellness Experience
From Looks to Longevity: Rethinking Our Relationship with Exercise
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Njideka N. Olatunde
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Episode 132
Are you tired of exercising just to chase a number on the scale? It’s time to shift the narrative. In this episode, From Looks to Longevity: Rethinking Our Relationship with Exercise, we dive into how movement can be a powerful tool for healing, self-love, and lasting wellness—not just physical appearance. Tune in to hear how guest Antonique Vinson, Fitness Coach, transformed her mindset and how you can too. Your body deserves more than judgment—it deserves care.
